Stronger Bones Start Here
OsteoCore isn't built on trends, fads, or guesswork. Every exercise, movement pattern, and progression in our programs is grounded in peer-reviewed, high-quality research on how bones respond to load, impact, muscle tension, and repetition.
Beginner Bone Health Boot Camp
A doctor-designed, movement-based training program created specifically for individuals with osteopenia, osteoporosis, or anyone who wants to improve bone strength safely. Each week blends:
Start the Boot CampShort, guided osteoporosis-safe workouts
Bone-health education lessons
Weekly goals + progress tracking
Balance, posture, and strength training
Real lifestyle strategies you can implement instantly
Modifications for all levels
This is the perfect place to start if you want a structured, supportive, evidence-based routine to improve your bone health.
GLP-1 Strong Program
Lose the Weight, Keep the Strength
A brief, engaging training session
An informative, concise tutorial
A quick, clear workshop on key concepts
Perfect for beginners, busy professionals, or anyone wanting to stay consistent without a major time commitment.
Download App
THE APP
Unlock Your Body's Potential with Our App
Transform your bone health with our innovative app, designed to convert insights into action, engage you in a supportive community, and retain your commitment to a stronger, healthier you. Join thousands of users on the path to better bone health.
Designed by a Spine Surgeon.
Built for Real Life.
Personalized bone-risk assessment tools
A full exercise library with safe, guided videos
Nutrition trackers + calcium/protein calculators
Medication information
Progress dashboards
In-app education modules
Learn Directly From Dr. Lomedico
Throughout the year, OsteoCore hosts live sessions focused on:
Understanding your DEXA
Understanding osteoporosis medications
Fall prevention & balance training
Safe movement for daily life
Meal planning for bone strength
Spine-safe yoga, mobility, and posture techniques
These sessions are ideal for anyone wanting deeper support, clarity, or personalized guidance from an expert.
View Upcoming WorkshopsStart with the Bone Boot Camp if
You want a guided exercise routine
You prefer a structured plan
You need modifications for safety
Available on iOS & Android
Download OsteoCore and start your wellness journey today. Access guided exercises, medical-grade bone wellness resources, and clinical insights anytime.
